Watch 10 Minute Solution: Fitness Ball Workouts Online
Vendredi, décembre 18th, 2009 |
Watch 10 Minute Solution: Fitness Ball Workouts Online.
Movie Title: 10 Minute Solution: Fitness Ball Workouts 10 Minute Solution: Fitness Ball Workouts is available for streaming or downloading. Click Here to Stream or Download 10 Minute Solution: Fitness Ball Workouts |
Fitness Ball Workouts is a sequence of five short fitness routines, each of which utilize a stability ball. Because this DVD is section of the 10 Cramped Solution series, each workout is only 10 minutes long, and the fully programmable feature allows you to mix and match up to six segments to compose your beget, completely customized routine–very nice! None of the segments have formal warm-ups or cool-downs, but most do prepare you with a few moves in the beginning and then add some like a flash stretches at the destroy. I’ve provided a brief overview for each of the five routines below:
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1. Lower Body. Although this segment uses no weights, it was probably the most attractive of the five. Kimberly begins with simple squats and side-to-side lunges, but she eventually adds in bouncing the ball and raising it overhead; combined with the high number of repetitions, you’ll be really working here. Next comes some glute work while lying face down on the ball, and finally, there is a tough hamstring part performed lying with your feet on the ball.
2. Upper Body. This segment was probably the most disappointing, especially given that Kimberly uses such light weights (I own she is using 3#) . She begins by warming up the upper body with push-ups (an easier version with hands on the ball) and then moves into an upper body circuit. The circuit includes rows, tricep kickbacks, bicep curls, shoulder presses, side raises, and front raises; it is repeated three times, each time adding a few recent moves such as flyes/rear flyes. Kimberly moves like a flash, which makes it difficult to vary your weights as needed (I tried to switch between 5# and 8#) .
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3. Core. Kimberly does warm you up here with some spinal rolls and core twists holding the ball. She performs several sets of crunches while seated on the ball, adding a twisting proceed to target the obliques. More oblique work follows while lying sideways over the ball, and then Kimberly moves to the floor for additional crunches, this time passing the ball from feet to hands. Some brief benefit work follows (kneeling while leaning forward on the ball), and then Kimberly finishes with plank work (arms/hands on ball) .
4. Cardio. This segment begins with squats and lunges, rolling the ball in front of you for balance. Kimberly adds in bouncing the ball and tossing it overhead, which was kind of fun. She then ups the intensity with some impact moves such as jacks (holding the ball overhead) and plyo squat jumps (hands on the ball) . There is a brief interval where you continue to work while seated on the ball, but then it’s benefit on your feet for more jumps, hopping out to plank with your hands on the ball. This segment ends with a squat and roll over the ball plus a few mercurial stretches. Although this routine was fairly intense, my HR was only in my target zone for about half the workout (5 minutes) . Also, it took up quite a bit of room in my dinky area.
5. Flexibility. In this final segment, Kimberly leads you through a series of stretches using the ball. There is more of a lower body emphasis, beginning with lunges/hip flexor stretches as well as some standing hamstring stretches. There are a few upper body stretches performed seated on the ball, but for some reason, Kimberly moves very fleet through these and does not possess them for as long as the lower body stretches.
Overall, although these were generally solid, well-designed routines, I didn’t really appreciate this workout. I’m not determined that the 10-minute format works well for mixing strength and cardio; an all-strength program might have been better. However, I would recommend this video to those who like Kimberly, luxuriate in using the ball, and consume to crash their workouts into shorter segments; the fact that the routines are programmable is definitely a broad plus as well.
Following their other dvds, this also is five different 10 puny workouts. You can’t say that you don’t have even 10 minutes to spare. It’s funny; you fair go and do one workout, and before you know it, you have probably made it through a second or third. That’s one of the things I really like about the 10 Petite Solution series.
In the different workouts there is lower body and upper body, cardio, core and one for increasing flexibility. The routines are all creative and enchanting. You aren’t honest doing the usual crunches but different exercises to withhold this novel. The instructor Kimberly, is motivating and she makes it fun. I like the cardio fragment the best. She makes it easy to follow because she is another honorable cuer. You always know what’s next so it’s easy to hold up with. I really like this and while it’s not the most consuming, it’s delightful and mixes up my routine to retain me from getting bored.